Five Health Benefits of Walking | New Health and Fitness

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Walking is one of the healthiest and most pleasurable exercises. Moreover, almost everyone can walk and there?s a very low risk of injuries. Consequently, walking is one of the keys to a healthy life. Keep reading this article to get to know five health benefits of walking.

1. Get in shape

Walking is one of the easiest and simplest ways to lose some pounds. If you start walking for one hour daily five times a week, you?ll lose even 2 pounds per month. Moreover, it?s very easy to make walking even more effective. You can walk faster, walk on sand, hills or mountains or walk with ski poles or walking sticks ? all of these things will increase your energy expenditure and help you lose weight faster.

2. Reduce your risk of diabetes

Nowadays diabetes is one of the most common chronic diseases. One of the main causes of diabetes is obesity and bad diet. Obese people have a very high risk of diabetes. If you want to reduce your risk of diabetes, you should lose weight. And guess what ? walking is one of the easiest ways to do it! Walking for at least 3 hours weekly can lower your risk of diabetes even by 50%.

3. Keep your heart healthy

If you?re a woman, walking at a moderate pace (3 miles per hour) for up to three hours a week can cut your risk of heart disease by 40%. Other studies show that benefits to men are similar. The more often you walk, the better your heart health is and the lower your risk of heart disease.

4. Feel happier

Walking causes your brain to release endorphins, peptides which create feelings of euphoria and happiness. Endorphins are probably the only healthy drug in the world. Walking for just a few hours a week will tremendously increase your happiness and increase your satisfaction with life. Furthermore, walking reduces symptoms of depression (which can lead to many dangerous health problems).

5. Get fit

Walking is a great way to improve your overall fitness. You?ll train your muscles, improve your flexibility and bone health and increase your stamina. Moreover, people who walk more often have better immune system, because walking on a daily basis increases the amount of immune system cells that are present in the body.

These five health effects of walking are among the most important reasons to start walking on a daily basis. The more often you walk, the better your overall health and fitness are. Incorporate walking into your daily schedule and you?ll quickly notice positive changes in your life!

Click here if you want to read more about walking for exercise.

Source: http://newhealthandfitness.org/2012/02/21/five-health-benefits-of-walking/

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